Crystallized Ginger Health Benefits
Ginger has long been used as a homeopathic cure for ailments, and snacking on crystallized ginger, also known as candied ginger, offers many health benefits. Crystallized ginger is produced by cutting ginger root into cubes and preserving it in sugar syrup, then dousing it in granulated sugar. Look for crystallized ginger in the spice section of any grocery store; it's typically used as a flavor enhancer in recipes.
Nixing Nausea
Aside from adding flavor to meals, eating candied ginger relieves general nausea. In a study detailed by the "British Journal of Anesthesia," researchers found that consuming 1 g of ginger per day helped relieve clinical nausea, and documented no adverse reactions. If you're experiencing nausea and want to try an all-natural route to recovery, chew on cubes of candied ginger, or purchase a pack of ginger chews.
Relieving Muscle Pain
If you suffer muscle pain directly after exercising, ginger might be the answer to your troubles. In a study by the Department of Kinesiology at Georgia College and State University, volunteers were administered 2 g of ginger or a placebo for 11 consecutive days, and were asked to perform exercises to create pain and inflammation. Researchers concluded that daily consumption of ginger relieves moderate to large amounts of muscle pain following an exercise-induced injury.
Cures Motion Sickness
If you are prone to motion sickness, chewing crystallized ginger or ginger chews may help. Ginger inhibits the nausea specifically attributed to dizziness and motion sickness, making it a good travel aid. For best results, consume at least 1,000 mg of crystallized ginger 4 hours before traveling, according to Dr. Jacob Teitelbaum, author of "From Fatigued to Fantastic: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue and Fibromyalgia."
Migraines Be Gone
Sufferers of migraine headaches can also benefit from crystallized ginger, making it a go-to home remedy. Ginger inhibits a substance in your brain that prevents the release of chemicals that make blood vessels enlarge, relieving pressure. To reap the benefits of less headache pain, slowly chew cubes of crystallized ginger or ginger chews throughout the day.
Nixing Nausea
Aside from adding flavor to meals, eating candied ginger relieves general nausea. In a study detailed by the "British Journal of Anesthesia," researchers found that consuming 1 g of ginger per day helped relieve clinical nausea, and documented no adverse reactions. If you're experiencing nausea and want to try an all-natural route to recovery, chew on cubes of candied ginger, or purchase a pack of ginger chews.
Relieving Muscle Pain
If you suffer muscle pain directly after exercising, ginger might be the answer to your troubles. In a study by the Department of Kinesiology at Georgia College and State University, volunteers were administered 2 g of ginger or a placebo for 11 consecutive days, and were asked to perform exercises to create pain and inflammation. Researchers concluded that daily consumption of ginger relieves moderate to large amounts of muscle pain following an exercise-induced injury.
Cures Motion Sickness
If you are prone to motion sickness, chewing crystallized ginger or ginger chews may help. Ginger inhibits the nausea specifically attributed to dizziness and motion sickness, making it a good travel aid. For best results, consume at least 1,000 mg of crystallized ginger 4 hours before traveling, according to Dr. Jacob Teitelbaum, author of "From Fatigued to Fantastic: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue and Fibromyalgia."
Migraines Be Gone
Sufferers of migraine headaches can also benefit from crystallized ginger, making it a go-to home remedy. Ginger inhibits a substance in your brain that prevents the release of chemicals that make blood vessels enlarge, relieving pressure. To reap the benefits of less headache pain, slowly chew cubes of crystallized ginger or ginger chews throughout the day.